I do my Living Better features Monday-Friday with The Morning Team between 5 and 9am on 84 WHAS; specifically, we run at around 6:55, 7:55, and 8:55. You can also hear me Saturday mornings from 9-10am.
I also do a regular feature for KNN called Kentucky Hearth and Home that runs weekdays at 11:40am, just in case you are travelling around the state and hear a familiar voice.
MORNING TEAM LIVING BETTER SEGMENTS
Cindi takes calls everyday at 7:55 a.m.
Cindi Sullivan's Living Better Segment - Talking about foods good for our skin
At WHAS Radio: email@example.com
During the show on radio, call us at 571-8484 or 1-800-444-8484
Get information about developing or maintaining a healthy lifestyle with proper nutrition and exercise at www.MohrResults.com
Check out the new Halo Hydrangeas from Hines Horticulture at www.halohydrangeas.com
For the sandwich:
Whole grain or pretzel buns
Thick sliced heirloom tomato or if you really want to crank
it up, fry up a batch of green tomatoes J
Your choice mayo/salad dressing/horseradish
You can cook the shitakes on the stove in a cast iron
skillet or sauté pan or do them in the oven.
For the oven:
8 ounces shitake mushrooms, brushed clean, torn or sliced
2-4 tablespoons olive oil
½-1 teaspoon sea salt
Preheat the oven to 350 degrees
Toss the mushrooms, olive oil, and sea salt together
Spread evenly on a baking sheet
Toss or stir the mushrooms every 10 minutes or so, depending
on your oven, they should crisp up in 45 minute-hour. They will decrease
significantly in size.
To cook on the stove, you need to stand by and be ready to
stir often until they shrink and get crispy.